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Health Coaching Services

Knowing you need to make changes is the first step toward your healthier life!  Knowing where to start and how to get the best food on the table are worlds apart. Not sure where to start? That’s where I come in.  Together we’ll customized a guideline that will inspire change and commitment. Ready to get started?  Email me to see if we are aligned with each other.

Services Offered

Initial Consultation

1 Hour

A free 1-hour consultation designed to determine our compatibility.  Includes:

  • ​Health History Consultation

  • Discuss how we can work together

  • Identify challenges

  • Define your goals

  • Discuss how we can work together

  • Program recommendations to get you where you want to be.

  • Schedule future sessions.

A HEALTH HISTORY FORM WILL BE PROVIDED AND NEEDS TO BE COMPLETED PRIOR TO CONSULTATION 

Item Subtitle

Intro Coaching Sessions

  • Discuss any issues and challenges from your Initial Consultation

  • Identify key areas that you'd like to work on

  • Investigate challenges to find root causes

  • Discover steps to implement desired changes in your life

  • Support you through challenges and changes

  • Provide you with nutrition and lifestyle handouts and reference materials as follow-up support 

  • Provide summary of everything we discussed in our session

  • Provide email support and guidance


I RECOMMEND 4 SESSIONS MINIMUM TO ENABLE TIME TO SEE RESULTS

Recommended for True Transformation

6-Month Transformation Program

  • 12 1-Hour Private Coaching Sessions

  • Discuss any issues and challenges from your Consultation

  • Identify key areas that you'd like to work on

  • Investigate challenges to find root causes

  • Discover steps to implement desired changes in your life

  • Support you through challenges and changes

  • Provide you with nutrition and lifestyle handouts and reference materials as follow-up support

  • Complimentary journal and book relating to your particular journey

  • Provide summary of everything we discussed in our session

  • Provide email support and guidance

  • Discover and discuss any issues that may organically arise during your transformation journey

  • We will explore different areas over our time together on a deeper level

  • Free Food for Life Classes that are scheduled during consultation period

  • A 3-hour private (vegan or vegetarian) cooking class designed for you

  • A 2-hour pantry clean out session (preferably in-person)

  • A 1-hour grocery store tour at your favorite grocer

Set Up for Success

Pantry Clean-out and Grocery Store Tour

  • In-home session (up to 2 hours) to go through your pantry, cabinets and refrigerator

  • Focus on healthy foods and work on optimal storage techniques

  • Tour your favorite grocery store to discover all the truly healthy options

  • Learn how to really read the information on food packaging

  • Optional add-on: visit one or more of the local health food stores

  • Optional add-on: Pantry follow up